TRAVEL AND TRAINING HOURS

Please complete the form below to provide your coach with information about your planned travel dates and training availability while you’re away:

Name

First Name

Last Name

Phone

(###)

###

####

Date of Departure

Please enter the date you will depart

YYYY

Date of Return

Please enter the date you will return

YYYY

Hours Available to Train

Please enter hours per day to train and any days you need to have rest days:

Types of Workouts

Please enter what types of workouts you will be able to do (i.e.: swim, bike, run, strength):

ATHLETIC BACKGROUND QUESTIONNAIRE

Please complete the form below to provide your coach with information about your athletic background:

Name

First Name

Last Name

Date of Birth

YYYY

Years in Triathlon/Running

Please list the number of years you have been doing triathlon and/or running:

Average hours of training per week (over the last month):

Longest run in past four weeks:

Longest bike in past four weeks:

Longest swim in past four weeks:

Goal(s) in Triathlon/Running

Please list your goal(s) for 1, 5, and 10 years in your sport:

DAILY TRAINING SCHEDULE

Please complete the form below to provide your coach with information about your daily schedule and hours you have available to train:

Name

First Name

Last Name

Hours:Minutes - Monday AM

Hours:Minutes - Monday PM

Hours:Minutes - Tuesday AM

Hours:Minutes - Tuesday PM

Hours:Minutes - Wednesday AM

Hours:Minutes - Wednesday PM

Hours:Minutes - Thursday AM

Hours:Minutes - Thursday PM

Hours:Minutes - Friday AM

Hours:Minutes - Friday PM

Hours:Minutes - Saturday AM

Hours:Minutes - Saturday PM

Hours:Minutes - Sunday AM

Hours:Minutes - Sunday PM