Talent or Tenacity Podcast Episode 2: Meet Jess Alberico!
Jess Alberico is a "high performer" in every sense of the term. Recently, Jess PR’d at the Boston Marathon after a breakout 2023 triathlon season that included a trip to Kona, Hawaii for the Ironman World Championships. Jess dedicates tremendous energy to her physical and mental training but also to her career, her family, and her friends. She is a true “all rounder”, a delightful person, dedicated athlete, and a pleasure to work with.
THE SHOW: https://open.spotify.com/episode/29ZnzJS0T13V5djceNiv1x?si=2r2yfKRNTNCgGVM48dYbUA
Episode 2: Stacking your Mental Toolbox
Jess Alberico crushing the bike at Ironman Hawaii World Championships 2023
In this episode, we talk about Jess’s journey to Kona Qualification, the holy grail for many Ironman triathletes. Jess’s KQ was years in the making. Her background in competitive sport and her tremendous will and determination were the foundation of this achievement. The catalyst however, was her dedication to her mental fitness. Jessica has worked with Top Line Coaching consistently for 2 years, building her mental game and stacking her “mental tool kit” with skills that work on race day. In this episode, we talk about some of the challenges she has faced in races and how she overcame them, not just to “get through” the situations, but to truly thrive.
I so enjoyed chatting to Jess about her experiences and I hope you enjoy hearing about her journey in sport and how she uses mental skills to get the most out of herself! Listen HERE.
