Talent or Tenacity Podcast: Winning the Mental Game

I have been wanting to start a podcast for some time and the day is finally here! I have the privilege of knowing some incredible athletes, coaches, and practitioners who I think the world should get to hear more from. I started this show to bring more positive stories and uplifting voices to the world of sports and high performers. I believe the mental game applies not just in sport but in our careers, family, and our general approach to life. I feel called to bring to light these wonderful humans who are involved in sport and either influence others to take greater control of their mental and physical health or lead by their tremendous examples.

THE SHOW: https://spotify.link/VYyrSN4t8Jb

Episode 1: Mind and Body Fitness with Dr. Monet Supple Young

Dr. Monet is pure goodness… A lifelong athlete and physical therapist, Dr. Monet has been helping athletes get the most out for their bodies, heal from injury, and live more full lives because of her expertise. She practices from an approach of “you CAN DO this”; helping athletes find ways to keep moving while honoring their body’s healing timeline. Never one to stop growing and progressing, Dr. Monet now offers online courses for new moms returning to fitness and online coaching to help moms navigate the ins and outs of gaining great body confidence postpartum.

This podcast episode highlights Dr. Monet’s background, how she practices, and her philosophy on movement. Don’t miss this opportunity to learn about your own body and her approach to healing, lifelong movement, and more!

You can find Dr. Supple Young here: https://360wellness-pt.com/ and follow her here on Instagram.